This website lists two ways you can manage your energy well, using eastern medicine. The first uses traditional Indian medicine form Ayurveda and the chakras, and the second uses Traditional Chinese medicine and the method called Qigong.
Ayurveda is an ancient medical practice from India that emphasizes balance in the body, and balance with one's environment. Find out how a healthy body can lead to a healthy mind with the advice of Herbalife experts.
According to ayurveda, the body has seven energy centres along the center of the body, called chakras. Each chakra represents a different type of energy in the body.
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The ideal condition of chakras is that they all be open and active, and neither underactive (closed) or overactive. If your chakras are closed, you can perform meditations to open them again, and work on acupressure points along your body that correspond with that chakra. Once your chakras are opened and active, you should feel more balanced, happy and at peace. Here is a diagram of the different kinds of chakras along with descriptions of what they each represent.
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